First thing to add is a packet of self-respect

To this, all other ingredients can be added

Then, take the junk food out of the bag

Leave it unless kindness is a preservative

No silent treatment 

Shut downs, let downs, broken promises

These are carcinogens

The cheap things on the list

Will cost you the most 

In the long run

If we ingest words, touch, treatment

Only take away the best

You are worth it

A gourmet nutritious spread

Of generosity 

Don’t shove down anything else

Wreak havoc with your insides

Because humans have basic needs

And love is one of them